How to lighten your dishes?

For a healthy and balance lifestyle, it is important to not eat too much fat, sugar or salt. We asked you for tips on preparing your favourite healthy dish. Here are your responses”

Denise C. shares :

‘It all begins with the cooking method. I prefer to steam my food’.

Thank you for this great idea!

Angela R. goes back to basics :

‘Instead of using butter, try using olive oil as a replacement. To further support your diet, add aromatic herbs with the essential vitamins and minerals to your dish’.

We share your sentiment.

Alexis E. has an idea in mind :

‘Regarding proteins, opt for fish or poultry as it has less fat than meat’.

Very good advice!

Thank you very much for all your responses.

Feel free to share with us your cooking tips on our Facebook page.