Fig, a Mediterranean fruit
This fruit grows in the Mediterranean region and is your best friend in your everyday diet.
Healthy benefit
It contains vitamins A, B and C.
It also contains potassium, which is good for a balanced diet. It is also rich in calcium, phosphorus, to help your growth and bloodstream. It is low in calories and good for transit.
History
The Corinthians used to mix figs and grapes and sell them to the Venetians. As figs are less expensive and heavier than grapes they were able to sell more.
In the kitchen
Fig is perfect to make jam or when preparing a tart. Combine figs with almonds or honey is always a hit. It can also be cooked for crumble and tajines. Poached in red wine with cinnamon, honey or vanilla, is also a treat. On the savoury side, it will accommodate delicately duck, chicken and, of course, foie gras. Dried, it will enhance the goat cheese.
How to choose figs?
It must be neither too firm nor too soft because it is fragile. If a small white pearl drops to the base of the fruit, it is a sign of freshness. You can store for two to three days in the fridge.
